Recent Posts

Inside-Out: The Ultimate Upper Body Warm-up

“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well! In this […]

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Muscle Imbalances Revealed

Everyone here knows how big I am on continuing education. But what’s the biggest hurdle, or obstacle, that people run into when it comes to continuing ed? Money. And trust me guys, I get it. When you physically attend a seminar, expect to shell out around $1,000 by the time you factor in registration, travel, […]

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Building the Efficient Athlete DVD Series

The “Building the Efficient Athlete” DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast. In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it’s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it’s role […]

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Low Back Seminar – Part 3

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Low Back Seminar – Part 2

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Seminars

Having a coach teach you in a classroom and applied setting is the ultimate way to improve the performance of yourself and/or your athletes. We will come to you at the location of your choice and give you the tools necessary to get people bigger, leaner, faster and stronger! Choose from one of our standard, […]

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Bulletproof Knees

Bulletproof Knees is your first and last resource when it comes to developing long-term knee health. Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health. The contents are easily practiced by the end-user as well. With sample programming and detailed explanations […]

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Dietary Program

Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can’t get your diet on track? Look no further! At Robertson Training Systems, we’ll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks. Jessica […]

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Who Is Mike Robertson?

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. […]

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2008 Indianapolis Performance Enhancement Seminar DVD Series

In this information packed seminar/DVD series, Bill Hartman and Mike Robertson give you up-to-the-minute information on how and why they train their clients in the ways that they do. Every major area of the body is covered (upper extremity, lower extremity, and core), along with individual presentations on topics such as program design, flexibility training, […]

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Exercise Progressions for Bigger Pulls

Exercise Progressions for Bigger Pulls by Mike Robertson I’m not sure if it’s just my generation, but I’ve noticed the guys in my gym are impatient bastards, me included. While we understand we can’t build the “perfect” body in just a few days, nearly all of us overestimate our exercise abilities, learn new techniques (or […]

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Five Habits of Defective Squatters

It pains me to see ugly squats. Seriously. Physical pain, nausea, and nervous ticks all occur when I see the average gym goer hit the iron and try to squat. The only thing I can imagine being worse are the clowns who still hang out in the Smith machine so they can “hit their glutes […]

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Football Training

As I’m sure many of you have noticed, San Francisco 49’ers strength coach Duane Carlisle recently released a new product titled “Total Football Training.”  I actually wrote a preliminary blog about it last Friday, which I’ll link to below: Total Football Training – An Early Review As promised, I took the time to review the […]

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Total Football Training

As I’m sure many of you have noticed, San Francisco 49’ers strength coach Duane Carlisle recently released a new product titled “Total Football Training.”  I actually wrote a preliminary blog about it last Friday, which I’ll link to below: Total Football Training – An Early Review As promised, I took the time to review the […]

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