Recent Posts
An Interview with Dean Somerset
One thing I love about our industry is when I start reading new material from a guy who I think “gets it.” Dean Somerset is one of those people, and if you haven’t heard of him before, I wanted to put him in the spotlight today so you can learn a little bit more about […]
Continue ReadingTop 10 Blog Posts of 2011
Let the “It’s the end of 2011!” posts begin! I figure someone has to start the trend, and I’ve got a bunch of stuff to publish before the end of the year, so today we’ll begin with my Top 10 Blog Posts of 2011. Needless to say, the blog has grown exponentially over the last […]
Continue ReadingExploring The Coach-Athlete Relationship
As I’ve grown and evolved as a coach, it’s made me a think a lot about the coaches I’ve had in the past. I went to a very small high school (graduating with 47 people!), and we didn’t have some of the big, alpha male sports like football, wrestling, etc. As a result, my two […]
Continue ReadingBioForce HRV Available NOW
Everyone, just a quick heads up that Joel Jamieson’s BioForce HRV is now available! He’s only got 250 units to sell, so if you’re interested, please check this out ASAP: Joel Jamieson’s BioForce HRV And for the record, I can’t wait to get my grubby little paws on mine! Stay strong MR
Continue ReadingThe Powerlifting Mindset
When I was competing seriously in powerlifting (2000-2005), I first noticed what I now call the powerlifting mindset. Regardless of whether you compete in the sport of powerlifting or not, this post applies to you. I guarantee it. And trust me, it’s not about snorting ammonia, screaming at the top of your lungs or greasing […]
Continue ReadingJoel Jamieson Interview
The great content for the week continues! Today, I got to spend some time interview Joel Jamieson. Joel is not only one of the smartest coaches I’ve ever met, but he’s learned from everyone and continues to evolve. I really think you’re going to enjoy this interview!
Continue ReadingFitness Business Blueprint for $1???
Quick post today, specifically geared towards fitness business owners (or those of you who WANT to open your own fitness business). Pat Rigsby, Eric Cressey and myself created the Fitness Business Blueprint to help YOU become a more successful entrepreneur. To not only get more out of your business, but as a result, your life […]
Continue ReadingAnkle Dysfunction and Knee Pain
I’ve talked about it for years – if you want to have healthy knees, you better assess (and program for) the ankles and hips as well. A new piece of research seems to agree with this notion, especially as it regards to the ankles. While the article hasn’t been formally released yet, here’s the jist […]
Continue ReadingAddressing Weaknesses in Training and Life
I’ve been thinking a lot about the training process recently, and specifically, how we address weaknesses within a training program. More than anything, I’ve been trying to explain how I go about addressing weaknesses in the programs that I write for my clients and athletes. We’ve all heard the saying, “You’re only as strong as […]
Continue ReadingJust Beat It
Note from MR: Today we have a guest blog from a good friend, fellow trainer, and IFAST client Steve Long. If you’ve never done any work with a sledgehammer before, this article may push you over the edge! Sledgehammers are a great tool regardless of whether you want to improve your conditioning or just look […]
Continue Reading4 Reasons to Hire a Coach
Before we get started today, a quick reminder: Today (Monday) is the last day to save 15% on all Robertson Training Systems products. Simply head over to the Products page, pick out whatever you like, and save some of your hard earned cash! Now let’s get into the content for the day. Leading into my […]
Continue ReadingMeet Recap
I’ve got to admit – I was pretty surprised to see how many people wanted to read about my meet, so I figured I’d just go ahead and write something up for the blog. First of all, I can’t thank you enough for your support and kind words along the way. I appreciate it more […]
Continue Reading800 Pound Abs?
Last week, I actually gave my Complete Core Fitness presentation not once but TWICE! I’ve lost count but I know I’ve given that presentation “live” at least a dozen times this year; and that doesn’t even count all the rehearsals! Upon completing one of the presentations, Jason Nunn (a professional level strongman) had a fantastic […]
Continue ReadingInterview with Mike Roussell
Cut from the same cloth as Wednesday’s interview with Joe Dowdell, let’s talk shop with nutrition expert Mike Roussell! Mike, thanks a ton for coming on here today. Could you start by telling us a little bit about yourself? Sure. So I’ve been a scientist for most of my life. I started out in a […]
Continue ReadingInterview with Joe Dowdell
Today we’ve got a fantastic interview with my good friend Joe Dowdell. Rather than drone on and on, let’s get right into it! Joe, thanks a ton for coming on here today. Could you start by telling us a little bit about yourself? Well, I live in New York City {Best city in the world […]
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