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My Favorite Products of 2008 – Fat Loss Edition

In lieu of my new article going up at FigureAthlete.com (which you can find HERE), I thought I’d keep rolling with the fat loss discussion. Let me begin by saying I don’t consider myself a fat loss “expert.”  If you need to go from 6% to 4% body fat,  there are better coaches out there. […]

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BTEA or the Indy Seminar Series?

One question I get all the time from trainers and fitness enthusiasts alike is, how do I choose between the Indy Seminar Series and Building the Efficient Athlete? While there are definite similarities between the two, there are also enough differences to make them each valuable in their own right.  Here’s a brief rundown, assuming […]

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January 5th, 2009

Robertson Training Systems Newsletter 5.01 In This Issue: – Robertson Training Systems Updates – Are you facing the (injury) facts? – Latest Articles Robertson Training Systems Updates Last chance to sign-up for the I-FAST kettlebell seminar! January 24th is closing in on us with quickness!  If you’d like to learn from Brett Jones (one of […]

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Two great tests you should be using…

In a recent interview with Leigh Peele, she asked me what tests we use in our assessments at I-FAST.  Obviously, we use quite a few – but if you only had two tests, what would they be? That’s a tough question to answer, but the two tests I came up with are the overhead squat […]

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Mind Blowing Research Article…

This is one of those “No-Duh” type studies that you’ll see from time-to-time.  First, let me give you the abstract: Shoulder Joint and Muscle Characteristics in the Recreational Weight Training Population. Kolber MJ, Beekhuizen KS, Cheng MS, Hellman MA. Department of Physical Therapy, Nova Southeastern University, Fort Lauderdale, Florida. Kolber, MJ, Beekhuizen, KS, Cheng, MS, […]

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Program Design

Even seasoned veterans in the iron game often have difficulty writing complete training programs. Why not have one of the elite strength coaches in the game write yours for you? We will supply the training program, all you have to do is supply the hard work and dedication. Our programs will give you all the […]

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2008 Indianapolis Performance Enhancement Seminar DVD Series

In this information packed seminar/DVD series, Bill Hartman and Mike Robertson give you up-to-the-minute information on how and why they train their clients in the ways that they do. Every major area of the body is covered (upper extremity, lower extremity, and core), along with individual presentations on topics such as program design, flexibility training, […]

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Dietary Program

Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can’t get your diet on track? Look no further! At Robertson Training Systems, we’ll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks. Jessica […]

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Building the Efficient Athlete DVD Series

The “Building the Efficient Athlete” DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast. In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it’s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it’s role […]

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The Single-Leg Solution

The Single-Leg Solution is a DVD and print manual package that will give you the following: DVD No more guessing! Learn the exact lifts that I use, in the order that I use them.  If any exercise is too easy or too difficult, simply move forward or backward within the progression. The things I look […]

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Inside-Out: The Ultimate Upper Body Warm-up

“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well! In this […]

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Bulletproof Knees

Bulletproof Knees is your first and last resource when it comes to developing long-term knee health. Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health. The contents are easily practiced by the end-user as well. With sample programming and detailed explanations […]

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Seminars

Having a coach teach you in a classroom and applied setting is the ultimate way to improve the performance of yourself and/or your athletes. We will come to you at the location of your choice and give you the tools necessary to get people bigger, leaner, faster and stronger! Choose from one of our standard, […]

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Assess and Correct

Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies.  In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether […]

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