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April 29, 2008
Introduction Conservation of energy states that the total amount of energy in an isolated system remains constant, although it may change forms (for instance, friction turns kinetic energy into thermal energy). Put simply, the law of conservation of energy states that energy can not be created or destroyed—it can only be changed from one form […]
Continue ReadingApril 1, 2007
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – A Brief Rant by Mike – New Articles – Schedule Robertson Training Systems Updates: New Article Up! For those of you who missed it, I had a new mini-article go up at T-Nation last week. Check it out here: Perfecting […]
Continue ReadingMarch 15, 2007
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – A Brief Rant by Mike – New Articles – Schedule Robertson Training Systems Updates: New Article Up! For those of you who missed it, I had a new mini-article go up at T-Nation last week. Check it out here: Perfecting […]
Continue ReadingMarch 1, 2007
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – A Brief Rant by Mike – New Articles – Schedule Robertson Training Systems Updates: New Article Up! For those of you who missed it, I had a new mini-article go up at T-Nation last week. Check it out here: Perfecting […]
Continue ReadingFebruary 15, 2007
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Product Review: Meal Plans 101 – New Articles – Schedule Updates: More awesome feedback from the “Building the Efficient Athlete” DVD Series Each year I try to expand my knowledge with everything from functional anatomy, program design, rehabilitation, regeneration techniques, […]
Continue ReadingFebruary 1, 2007
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Exclusive Interview with Fitness Entrepreneur Jim Labadie – New Articles – Schedule Updates: The “Building the Efficient Athlete” DVD Series is BLOWING UP! I’ve got to admit – I was a little leery when this thing came out. Eric and […]
Continue ReadingJanuary 15, 2007
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – The Fab Five: An Exclusive Article by Josef Brandenburg – New Articles – Schedule Updates: Building the Efficient Athlete IS READY! It’s been a LONG time coming, but the “Building the Efficient Athlete” DVD series is officially READY FOR SALE! […]
Continue ReadingJanuary 1, 2007
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Interview with Chris Mohr – New Articles – Schedule Updates: Happy New Year! I’d just like to take a second and thank all of you for our best year EVER here at Robertson Training Systems. The newsletter is growing by […]
Continue ReadingDecember 15, 2006
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Interview with Jay Ferrugia – New Articles – Schedule Updates: Announcing the “12 Days of Fitness” I hope you are getting excited about the holiday season – I know I am! To keep the holiday spirit alive, Pat Rigsby has […]
Continue ReadingDecember 1, 2006
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Interview with Craig Ballantyne – New Articles – Schedule Updates: Mike on the FitCast If you haven’t heard of the FitCast yet, it’s a downloadable audio show that features different training experts every week. In the past, experts such as […]
Continue ReadingNovember 15, 2006
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Interview with Jim “Smitty” Smith from the Diesel Crew – New Articles Updates: New Article Posted! In case you missed it, T-Nation released a new article by yours truly last week; here’s the link: On-the-Go Nutrition If you want the […]
Continue ReadingNovember 1, 2006
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Product Reviews – Calendar and Coming Events Updates: Inside-Out reviewed on the FitCast! In case you missed Bill Hartman and my episode a few weeks ago, we promised FitCast creator Kevin Larrabee a free copy for his review on the […]
Continue ReadingOctober 15, 2006
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Product Update – Calendar and Coming Events Updates Mike and Bill on the FitCast Last Sunday Bill Hartman and myself had the pleasure of joining up with Kevin Larrabee on The FitCast to discuss a bunch of training-related topics. If […]
Continue ReadingOctober 1, 2006
In This Issue: Instead of following our usual format, in this issue of the RTS Newsletter I’d like to take some time and get you up to speed on what’s been going on recently – it’s been a hectic month so let’s get right into it! Announcements: Inside-Out IS HERE! It’s been a long time […]
Continue ReadingAugust 15, 2006
In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Performance Coach Spotlight: Anthony Roberts – Education Corner – Calendar and Coming Events – New Articles Announcements: LA Strength Seminar – September 16th and 17th The LA Strength Seminar is coming up fast, and you don’t want to miss out […]
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