Articles - Page 52 of 121 - Robertson Training Systems

6 Ways to Improve My Training Programs

on September 13, 2016 | by Mike Robertson

I have one simple goal in life: To get better every day. Now keep in mind – I said it was a simple goal. But definitely not an easy one 🙂 And while this goal applies in all areas of my life, it’s really evident when it comes to my coaching and programming. I have […]

Physical Preparation with Ron McKeefery

on September 9, 2016 | by Mike Robertson

Ron McKeefery is currently the Vice President of Performance and Education for Plae Sports Performance Flooring, but he’s been a physical preparation coach for the past 20 years. And while he’s spent time in the NFL, he’s most well known for his work in the collegiate ranks, where he’s been named a 2-time collegiate strength […]

RTS Coaching: Floor Coming UP on Squats

on September 7, 2016 | by Mike Robertson

If you’ve followed my site for any extended period of time, you know that my thoughts on the squat have changed pretty drastically over the years. As a powerlifter, my goal was to hoist as much weight as possible, by any means possible. So low bar, wide stance, bent-over torso squattin’ was all fine and […]

Physical Preparation with Tony Gentilcore

on September 2, 2016 | by Mike Robertson

Tony Gentilcore is one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. He now runs his own studio in Boston called CORE where he still trains athletes and general population clients from all walks of life. I originally met Tony all all the way back in 2006, and […]

RTS Coaching: Leg Lowering

on August 31, 2016 | by Mike Robertson

As you probably already know, I think core training is a big deal. Whether it’s improving starting position, keeping athletes healthy, or making them more awesome in the gym or on the field, core training is a consistent theme in all of my programs. Today, I want to share you with you one of my […]

Tips for Client-Centered Coaching

on August 29, 2016 | by Mike Robertson

Note from MR: I’m a big fan of Todd Bumgardner. Both he and Chris Merritt are guys I truly feel “get it” when it comes to training clients and athletes. (And if you missed Todd’s podcast last week, I’d definitely check it out – it’s a doozy.) So when Todd asked to write a guest […]

Physical Preparation with Todd Bumgardner

on August 26, 2016 | by Mike Robertson

Todd Bumgardner is a guy who I’d heard about for a years, but didn’t actually meet until this past January at a seminar here at IFAST. Needless to say, he’s a guy I have a ton of respect for and who is doing things the right way. Now let me tell you something up front […]

My Top 5 Fitness Apps

on August 22, 2016 | by Mike Robertson

Ever since Al Gore invented the internet, technology has seen explosive growth. And in recent years, one of the biggest areas of growth in our world comes in the form of “fitness apps.” Whether it’s interval timers, apps to help improve sleep and recovery, or guided meditations, there are literally thousands fitness apps out there. […]

Physical Preparation with Luka Hocevar

on August 19, 2016 | by Mike Robertson

Luka Hocevar is one of the most interesting people I’ve ever met, and more importantly, he’s someone I consider a close friend. The bottom line is if you want someone who knows both the training and business sides of his industry, he’s definitely someone you want to know about. In this wide-ranging interview Luka and […]

Periodization for the Everyday Athlete

on August 15, 2016 | by Mike Robertson

If you’re over the age of 30, chances are you realize you can’t train like you used to. Back in the day, you could go four, five, or six days week for 90 minutes to two hours in the gym with no problem. But now, things are a bit different. You’ve got real, live sh*t to […]

Physical Preparation with Josh Bohnotal

on August 12, 2016 | by Mike Robertson

Josh Bohnotal is a guy I’ve known for years. From his start with the Chicago Bulls to his current position at Purdue University, he’s a guy I’ve always respected and learned a thing or two from. And if you like basketball, this is going to be your show. In this in-depth interview, Josh and I […]

5 Updates to My In-Season Training

on August 8, 2016 | by Mike Robertson

I’ve been doing this physical preparation thing for 16 years now, and it’s safe to say I’ve learned a thing or two along the way. While I’ve always spent more time coaching athletes in their off-season, the past three years have provided a new challenge: Keeping athletes fit, healthy and strong over the course of […]

Physical Preparation with Chris Merritt

on August 5, 2016 | by Mike Robertson

Chris Merritt is a super interesting guy, and trying to narrow the scope of this show was tough. He has a successful gym, has trained high-level MMA fighters, and is doing some really cool stuff online as well. However, in this episode, we’re going to focus on his work with tactical athletes. Just a few […]

Physical Preparation with Gary Schofield

on July 22, 2016 | by Mike Robertson

Gary Schofield is the head physical preparation coach at Greater Atlanta Christian, and a guy who is doing some really amazing work with his young athletes. In this episode Gary and I cover a ton of different topics including how he manages 409 athletes per day, his 5 principles for training, and what he means […]

RTS Coaching: The Plate Squat

on July 19, 2016 | by Mike Robertson

Anyone who is serious about training likes to squat. Well, let’s be honest – it’s probably more of a love-hate relationship. Maybe a better way to put it is that everyone who is serious about training respects the squat. But this leads us to a big question: How do you teach someone to squat safely, […]