Recent Posts
4 Ways to Write Training Programs Faster
Back in the day when IFAST first opened, Bill and I were the first, last and only line of defense. We assessed every client personally. Wrote all their programs. And obviously, did all the coaching to boot. It was strange – I would be exhausted phyiscally at the end of the day (working from 5:45 […]
Continue ReadingWhat Are YOUR 5 Things?
I learn from everyone. In any given week I’m doing continuing education in the fields of training, business, marketing, personal development, and leadership. And as you may (or may not) know, tomorrow is my beautiful daughter’s second birthday. Look – I know you come to RTS so I can tell you how to get more […]
Continue Reading6 Tips for Better Recovery
One aspect of training that I feel never gets enough exposure is the concept of improving recovery. Far too often, we’re focused on simply doing more. More reps. More sets. More exercises. More, more, more! But as we all know, this can often lead to frustration, burnout and injury. While it’s easy to focus on […]
Continue Reading5 Keys to Successful Strength Training
Staying true to my theme from Monday’s post, today I want to talk about the long-term development of young athletes. Last night for part of my continuing education time, I was brushing up on som materials by the Russian powerlifting coach Boris Sheiko. If you don’t know anything about Sheiko – Google the man. He’s […]
Continue ReadingI Hate Corrective Exercise
You heard it here first… …Mike Robertson hates corrective exercise. Okay, maybe that’s a slight embellishment – but I do hate the term “corrective exercise.” Allow me to take you on a brief tour down memory lane, and then we’ll take about where RTS is going in the coming months and years.
Continue ReadingLast Day to Save!
Today is the last day to save yourself $100 off the Bootcamp in a Box DVD and manual. If you’re serious about dominating bootcamps in your area, I’d highly recommend picking up a copy NOW. Get Bootcamp in a Box NOW! Still not convinced? Here are a bunch of articles we’ve posted this week that […]
Continue ReadingInvesting in Yourself
Last year, I eclipsed (what I consider to be) a major milestone… I spent more than $10,000 on continuing education. Crazy? Maybe. Extreme? Sure. But worth it? Absolutely. Now before I completely turn some of you off, let me back track a bit. That was nearly 13 years into the game – when I first […]
Continue ReadingA Real World BCIB Testimonial
If you’re around my age or a little younger, chances are you’re familiar with the popular MTV shows “The Real World” and/or “Road Rules.” These shows have been wildly popular, and the two were later spun off into all sorts of challenges. One of my all time favorite people on the show was a guy […]
Continue ReadingBootcamp in a Box is HERE!
If you run a bootcamp (or want to run one in the future), you need to check out Bootcamp in a Box ASAP. Bootcamp in a Box This 200-page manual and DVD set include: 6-months of done-for-your bootcamp programming, Progressions and regressions for every major exercise category, and Coaching tips, tricks and cues to make […]
Continue Reading3 BIG Bootcamp Mistakes
If you run a bootcamp, I’ve got something fun for you here today. Over the past 4-5 years, I’ve gotten to work with and coach numerous bootcamp owners across the US. And as a result, I’ve got a really strong idea of what they do well – and what they need to improve upon. If […]
Continue ReadingYo Mike! Edition 1
Yo Mike! What’s up man – you haven’t been blogging/Facebooking/Tweeting much lately. What gives??? First and foremost, thanks for the concern 😉 Needless to say, the past couple of months have been really busy, and yes, I haven’t been as “visible” lately. Part of this is due to a laser-like focus on priorities, and part […]
Continue ReadingThe Top 10 RTS Posts of 2012
I love the end of the year. Sure, sometimes I feel older than I should (I’m pretty sure that’s part of the aging process), but I also love looking back and seeing everything I’ve accomplished. With regards to my blog, I enjoy going back and seeing what posts were most popular, as it helps me […]
Continue ReadingWarm-up
Warming up is a critical starting point for an optimal workout. Can you get by without one? Sure. Can you do some arm circles, leg swings, and jump right into your session? I guess. But if your goal is to improve your performance in the gym or on the court/field, you need to use proven […]
Continue Reading7 Tips for Dominating Seminars
Note from MR: This post sponsored in part by Eric Oetter, Bill Hartman, and the longest, most soul-wrenching travel experience of my entire life. This weekend Bill, Eric and I attended a Postural Restoration Institute course, and over the course of four days, we took away a ton of amazing information. Look – everyone and […]
Continue ReadingIn Pursuit of Great Coaching
(Photo Credit: Al Behrman/Associated Press) Growing up in Indiana, basketball was my first love. Whether it was watching Larry Bird highlights, shooting hoops in my gravel driveway, or find the nearest pick-up game, I loved the game and thought that someday I would grow up to be a “coach.” I was incredibly lucky in the […]
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