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Investing in Yourself
Last year, I eclipsed (what I consider to be) a major milestone… I spent more than $10,000 on continuing education. Crazy? Maybe. Extreme? Sure. But worth it? Absolutely. Now before I completely turn some of you off, let me back track a bit. That was nearly 13 years into the game – when I first […]
Continue ReadingA Real World BCIB Testimonial
If you’re around my age or a little younger, chances are you’re familiar with the popular MTV shows “The Real World” and/or “Road Rules.” These shows have been wildly popular, and the two were later spun off into all sorts of challenges. One of my all time favorite people on the show was a guy […]
Continue ReadingBootcamp in a Box is HERE!
If you run a bootcamp (or want to run one in the future), you need to check out Bootcamp in a Box ASAP. Bootcamp in a Box This 200-page manual and DVD set include: 6-months of done-for-your bootcamp programming, Progressions and regressions for every major exercise category, and Coaching tips, tricks and cues to make […]
Continue Reading3 BIG Bootcamp Mistakes
If you run a bootcamp, I’ve got something fun for you here today. Over the past 4-5 years, I’ve gotten to work with and coach numerous bootcamp owners across the US. And as a result, I’ve got a really strong idea of what they do well – and what they need to improve upon. If […]
Continue ReadingYo Mike! Edition 1
Yo Mike! What’s up man – you haven’t been blogging/Facebooking/Tweeting much lately. What gives??? First and foremost, thanks for the concern 😉 Needless to say, the past couple of months have been really busy, and yes, I haven’t been as “visible” lately. Part of this is due to a laser-like focus on priorities, and part […]
Continue ReadingThe Top 10 RTS Posts of 2012
I love the end of the year. Sure, sometimes I feel older than I should (I’m pretty sure that’s part of the aging process), but I also love looking back and seeing everything I’ve accomplished. With regards to my blog, I enjoy going back and seeing what posts were most popular, as it helps me […]
Continue ReadingWarm-up
Warming up is a critical starting point for an optimal workout. Can you get by without one? Sure. Can you do some arm circles, leg swings, and jump right into your session? I guess. But if your goal is to improve your performance in the gym or on the court/field, you need to use proven […]
Continue Reading7 Tips for Dominating Seminars
Note from MR: This post sponsored in part by Eric Oetter, Bill Hartman, and the longest, most soul-wrenching travel experience of my entire life. This weekend Bill, Eric and I attended a Postural Restoration Institute course, and over the course of four days, we took away a ton of amazing information. Look – everyone and […]
Continue ReadingIn Pursuit of Great Coaching
(Photo Credit: Al Behrman/Associated Press) Growing up in Indiana, basketball was my first love. Whether it was watching Larry Bird highlights, shooting hoops in my gravel driveway, or find the nearest pick-up game, I loved the game and thought that someday I would grow up to be a “coach.” I was incredibly lucky in the […]
Continue ReadingThe Myth of Neutral Spine
Neutral spine is a myth. Or at least, the way we currently have this concept burned into our brains is at least a little flawed. Let me explain… When you set someone up to squat or deadlift effectively, there is most definitely a “neutral” position you want them in. I believe this is the optimal […]
Continue ReadingThe Future of RTS – 2013 Edition
Every year, I take a step back to evaluate my business. In 2012, it just so happened that my evaluation time struck the day before Thanksgiving. What can I say? Sometimes inspiration hits and you need to strike while the iron is hot. While these kinds of critical evaluations can be daunting, they’re also incredibly […]
Continue ReadingRTS Black Friday/Cyber Monday Sale
Those of you that have followed me for any extended period of time know that I HATE selling our products at a discounted rate. Here’s why…. I believe all of the RTS product line delivers VALUE that far exceeds the cost of the product. For example, if you purchase Bulletproof Knees and it helps you […]
Continue ReadingDeveloping Young Athletes
With the birth of my daughter a few years ago, I’ve been inundated with questions about training young people. What types of training should (or shouldn’t) they do? What can you do to maximize their long-term athletic development? How can you maximize not only their performance, but their health and well-being? These are all great […]
Continue ReadingTraining the Unstable Client
We’ve all had ‘em before. That really tricky athlete… …the one who just can’t seem to stay healthy…. …the one who just can’t seem to put the pieces together on the field, court, or in the weight room… …and of course, the one who just can’t seem to get bigger, stronger or more powerful. You’ve […]
Continue ReadingStrength in Motion Seminar Review
A few months back, I wrote a blog titled “Mike’s Top 12 Training Resources,” and the goal was simple: To highlight a few people in our industry who I consider to be true experts in the field. Unfortunately, a lot of people are now “experts” (as dubbed by fitness magazines, websites, etc.) despite the fact […]
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