Recent Posts

Dr. Andy Galpin on How to Unplug from Tech and Social Media

Dr. Andy Galpin is an associate professor at Cal State Fullerton. There, his research interests include the acute responses and chronic adaptations to human skeletal muscle following high intensity/velocity/power exercise. He’s the co-author of the new book Unplugged, which discusses how to use technology to better serve us, while not becoming a slave to it. […]

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Physical Preparation with Adam Loiacono

Adam Loiacono has been with the New England Revolution of the MLS since 2009. His role has evolved from a youth soccer coach to now in his 4th season as a fitness coach for both the professional and youth academy players. Previously, Adam held coaching roles in soccer and fitness at NCAA Division III schools […]

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My Top 5 Fitness Apps

Ever since Al Gore invented the internet, technology has seen explosive growth. And in recent years, one of the biggest areas of growth in our world comes in the form of “fitness apps.” Whether it’s interval timers, apps to help improve sleep and recovery, or guided meditations, there are literally thousands fitness apps out there. […]

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Physical Preparation with Adam Ringler

Adam Ringler and I first met several years ago at a seminar in Michigan, and it’s awesome to see where he’s at today. Currently Adam serves as the high performance manager at Wichita State university, and the things he’s doing there are truly special. In this show, Adam and I talk discuss how he strove […]

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Physical Preparation with John Cone

John Cone is the founder and CEO of Fit for 90, a software platform that allows coaches to better track the readiness of their athletes. John consults with soccer teams at virtually every level, from the collegiate ranks all the way up to the US Women’s National Team. In this show John and I talk […]

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Physical Preparation with Ben Peterson

The world of sports science is growing right before our very eyes. And if you’re anything like me, it’s easy to get overwhelmed as a coach and think you need to know everything about coaching and sports science as well! Luckily, there are guys like Ben Peterson out there to talk us off the ledge, […]

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