Category Archives: Random

5 Life Lessons from a New Dad

Yesterday was pretty special for me, as it was my first official Father’s Day. I’ve played a lot of different roles in my life – husband, son, employee, employer, friend, etc., but I’ve got to admit, being a dad to … Continue reading →

Posted in Business Posts, Random | Tagged , , | 9 Comments

How do I get better at….

One question I get quite frequently goes something like this… “How do I get better at….” Now that question is extremely open-ended, as everyone wants to get better at different things. Some people want to improve their skills at assessing … Continue reading →

Posted in Random | Tagged , , , , , , | 5 Comments

My Manifesto and Personal Mission Statement

This past weekend in Louisville, I attended a mastermind meeting with a group of outstanding fitness professionals. I sometimes struggle to open up at these events, but this time, I decided to open up a bit more than usual and … Continue reading →

Posted in Business Posts, Random | 28 Comments

Are You a Hero?

We’re veering off the beaten path a bit today, but I think you’ll enjoy the ride! I still remember meeting Nate Green back in 2006. The guy had taken out a loan of some sort to fly across the country … Continue reading →

Posted in Business Posts, Random | Tagged , | 7 Comments

Conflicting Goals and Unrealistic Expectations

“The goal is to keep the goal the goal.” – Dan John How many of you know someone with one of the following goals: “I’m going to get down to X% body fat this year.” “I’m going to squat, bench … Continue reading →

Posted in Programming, Random | Tagged , , , | 4 Comments

Festivus for the Rest of Us

Today, it’s time to start thinking about 2011. What are your goals? Your dreams? Your aspirations? What do you want to get out of your training?

Posted in Random, Videos | 4 Comments

My Goals for 2011 – Professional

Over the next two weeks, I’m going to give you guys a little insight as to my goal-setting process for the upcoming year. This is something that I get asked about quite frequently, so I sincerely hope it doesn’t come … Continue reading →

Posted in Random | Tagged , , | 8 Comments

Black Friday and Cyber Monday Sale

Every year Eric, Bill and I run our Cyber Monday sale.  It’s kind of become a tradition. And trust me, I’m all for it – do you really want to stand in a line like the one above just to … Continue reading →

Posted in Products, Random | Tagged , , | Leave a comment

What I’m Thankful For…

While it may be a bit cliche, I think a post such as this one is very relevant on a day like today. At this point in my life, I feel very blessed to be able to make a living … Continue reading →

Posted in Random | 2 Comments

Developing YOUR Foundation

In architecture, we all know that a building is only as sound as the foundation it’s built upon. You could have the most beautiful building known to man, but if it was built upon a poor foundation, it’s always at … Continue reading →

Posted in IFAST, Random | Tagged , , | 3 Comments