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May 20th, 2009

on May 20, 2009 | by

Robertson Training Systems Newsletter 5.11 Understanding Your Abs There’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem: We’re still caught up in outdated training methods, and not focused on what science has […]

The IFAST Physique Transformation Challenge

on May 18, 2009 | by

The IFAST Physique Transformation challenge started today, and I can’t wait to see how they do! For those of you who missed my initial post, we have four trainees who are coming in three times per week in an effort to lose weight and get into great shape. They will do this for the next […]

Random Friday

on May 15, 2009 | by

Today’s post is going to be totally random. It’s been a crazy week, and next week definitely won’t be any better! Regardless, I hope you enjoy the post! – Here’s an interview that just went up over at Dragon Door regarding my experience at the RKC: Surviving the Challenge of the RKC – Justin Ware […]

Look What You’ve Missed This Week

on May 11, 2009 | by

It was a long weekend, so I’m not feeling like a lengthy blog post today. Instead, do you realize what you might’ve missed this past week? – A new Podcast – A new Newsletter – Several new blog posts, including: * The Truth about Eating Right * How to Become Unbreakable * The Justin Ware […]

May 11th, 2009

on May 11, 2009 | by

Robertson Training Systems Newsletter 5.10 Recapping Rhode Island I was back on the road this weekend, this time headed to Providence, Rhode Island for the first Perform Better Summit of the year. This was my second year on tour, and my first time heading to RI, so needless to say I was pretty excited. Now […]

The Truth about Eating Right

on May 7, 2009 | by

Here’s the honest-to-goodness truth about eating right: It SHOULDN’T be that hard. I get IFAST and online clients alike who ask me, “What should I be eating?” “What shouldn’t I be eating?” “Is there a basic diet that you follow?” And to some extent, I can see where they’re coming from. With so many fad […]

How to Become Unbreakable

on May 5, 2009 | by

A few weeks ago, I was lucky enough to review Keith Scott’s first product, Unbreakable. Needless to say, I feel like it’s a product that’s been long overdue. Unbreakable deals with something near and dear to my heart – getting and keeping people healthy. Here are some product specs that may interest you: • Over […]

The Justin Ware Project 2.0

on May 4, 2009 | by

Many of you may remember a post a year or two ago about my good friend Justin. We’ve known each other for many years, and came up powerlifting together while at Ball State University. After many years of powerlifting and bodybuilding training, when Justin and I started training together about a year ago, the guy […]

My Call to Action

on April 30, 2009 | by

If you’re a child of the 80s, you all remember this famous call to action: “Sweep the Leg Johnny!” In sales, blogging, whatever, you’re supposed to have a call to action as well. I’m supposed to tell you to purchase a product, follow a link, tell me how great I am, etc. After all (even […]

Mmm Ice Cream – Nom Nom Nom

on April 28, 2009 | by

We’re going to mix it up a bit today, as I’ve got a guest video blog from DC personal trainer Josef Brandenburg. Josef always has a knack for tweaking foods to make them healthier, so I thought some of you might enjoy his home-made ice cream recipe. Commercially available “carb controlled” ice cream has 4 […]

Training the Newbie

on April 27, 2009 | by

A common theme that you hear frequently nowadays is that young trainees need to get strong. And while I can definitely get behind that thought process, it has to come in due time. In his book Science and Pratice of Strength Training, Zatsiorsky recommends up to three years of general preparatory work before getting into […]

Complete Core Training

on April 24, 2009 | by

Originally published at T-Nation.com Complete Core Training Getting Bigger and Better From Your Center by Mike Robertson The best exercises don’t have to be “new” to be effective. I think we can all agree that big, basic exercises like squats, deads, and pull-ups should be the cornerstone of any program. One of the great things […]

Exercise of the Week: Blast Strap Flutters

on April 23, 2009 | by

Today’s exercise of the week is one of my favorite new core exercises – blast strap flutters. Keep in mind, these are an advanced exercise! If you haven’t mastered the ab wheel rollout, then you have no business upgrading to these. In this case, you’ll need either blast straps or gymnastic rings. Set it up […]

Intensity vs. Intelligence

on April 22, 2009 | by

Several of us from IFAST went out to dinner last night, and we were discussing the difference between “intense” training and “intelligent” training. Before we begin, I’m not trying to suggest the two are mutually exclusive. In fact, the best programs seamlessly meld the two. However, quite often you’ll see programs that lean too hard […]

April 22nd, 2009

on April 22, 2009 | by

Robertson Training Systems Newsletter 5.09 In This Issue: – Robertson Training Systems Updates – Recapping the RKC Robertson Training Systems Updates Don’t forget about the Customer Appreciation Sale! You only have a day and a half left to save 15% on all Robertson Training Systems and EricCressey.com products! Here’s what you can purchase, along with […]