Recent Posts
Coaching and Cuing Half-Kneeling
If you’re looking to improve mobility, core strength, or just move and feel better, you need to be using half-kneeling in your workouts. But here’s the thing – lots of people are using half-kneeling, but I’m not sure they’re always doing it RIGHT. So in this short video, I breakdown half-kneeling and talk about: The […]
Continue ReadingRandom Thoughts on Training
The longer I’m around the fitness game, the more I realize how hard it must be for a new client or athlete to discern what “really works.” After all, you’ve got people in the strength game saying you only need to squat, bench and deadlift. On the other hand, there are people that are claiming […]
Continue ReadingRyan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector
If you’re a strength and conditioning or physical preparation coach who wants to level up your assessment and sports science game, then you’re going to love this episode. Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky. In the years that I’ve known Ryan he’s been a competitive powerlifter, […]
Continue ReadingAthletic Rowing
If your only goal in life is to build a huge upper back, this isn’t the video for you. However, if you want to have a strong upper back, while maintaining your mobility and athleticism, this will DEFINITELY help! In this video, I breakdown the following: Why heavy, bilateral rowing is great for strength and […]
Continue ReadingJuly Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion
It’s hard to believe it’s almost August, so we’ve got to knock out our monthly Q&A for July! These are actually getting more fun as we go, as I think we’ve got a great blend of higher-level, philosophical questions combined with some nitty gritty, “try this today” practical application as well. Plus, with the inclusion […]
Continue ReadingAthletic Pressing
If you’re looking to build huge, showy muscles or bench press weights equivalent to compact cars, by all means bench press ‘til the cows come home. BUT, if you’re looking to improve your strength while also maintaining your athleticism, it may be time to find some different alternatives! In this short-video, I breakdown the following: […]
Continue ReadingJoel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery
If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […]
Continue Reading3 Questions You MUST Answer to Be a Successful Trainer or Coach
If you’re serious about becoming a better trainer or coach, at some point you need to ask yourself some big questions. For instance, what’s your philosophy when it comes to training? What groups or populations do you want to serve? And assuming this is a career (and not a hobby), what are you going to […]
Continue ReadingMedicine Ball Training 101
Want to learn more about medicine ball training? Then this is the video for you! While definitely not all encompassing, this is a great video to help you better understand how I use and implement medicine ball training with my clients and athletes. Here’s a brief overview of what I cover: Why we do we […]
Continue ReadingKevin Neeld on FAI, Movement Variability, and Eccentric Training in Ice Hockey
Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to his time in Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San […]
Continue ReadingShould YOU Be Driving Knees Over Toes?
Here’s a big question: Should YOU be driving knees over toes? It seems like everyone is pushing this agenda here lately, and unfortunately, there’s not a cut and dry answer. So in this video, Luka and I break this topic down and take a deep dive into who should – and maybe who SHOULD NOT […]
Continue ReadingPat Rigsby on Accountability, Winning the Week, and “The Process”
Pat Rigsby is a fitness business coach who has been in the industry since 1994. Growing up in Portsmouth, Ohio, Pat never had an interest in entrepreneurship and wanted to be a Major League Baseball player. And even though he had a season in professional baseball, he eventually realized playing the sport wasn’t his calling […]
Continue ReadingWhat Squat is Best For YOU?
Want to learn more about the squat? Then this video is for you! In this video, my guy Luka and I break the squat down on multiple levels. Here’s a brief overview of what we cover: How to assess the squat, and what I’m looking for when picking the ideal squat for a client or […]
Continue ReadingLoren Landow on Lessons Learned During 5 Years in the NFL
Have you ever considered working in professional sports? Do you want to know what it REALLY TAKES to succeed at the highest levels? Or are you just curious as to what life is like behind the NFL curtain? If so, this is the show for you! Loren Landow is a 29-year veteran in the strength […]
Continue ReadingGot Achilles Pain? Try This…
Whether you’re a weekend warrior, NBA athlete, or just someone who wants to exercise pain-free, Achilles pain can really slow your training down. And while dealing with Achilles issues is a multi-pronged approach, in virtually every situation improving STRENGTH can make positive impacts on how you move and feel. When it comes to Achilles issues […]
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