Products Archives - Page 4 of 7 - Robertson Training Systems

Knee Stability After Knee Surgery

on May 27, 2010 | by

The other day, Bill and I were having a discussion at IFAST about training clients after knee surgery. If you read a lot of the research out there, it leads us to believe the following: 1 – If you’ve had an ACL tear, even with surgery and rehab, you could be at increased risk for […]

Q&A: Which product is best for you?

on May 19, 2010 | by

Mr. Robertson, I’m writing to ask your advice about which of your products to buy. In the first place, I have some knee pain, so I’m considering Bulletproof Knees. I also train with weights and am having some twinge-y pains in my biceps muscle, and in my thumb, not to mention low-back pain (on and […]

Value and Other Random Thoughts

on May 18, 2010 | by

It’s been a little while since you had some content from good ‘ole me, so here’s something I’ve been thinking about a lot lately. When I released my Single-Leg Solution training package a few weeks ago, I got a fantastic response. Needless to say, I was very pleased with how the product sold, as well […]

The Single-Leg Tweetchat

on May 5, 2010 | by

Today, we’re going to try something a little out of the ordinary. I know a lot of you have questions about single-leg training, as well as the product itself. To help answer those questions, I’m going to do a 1-hour Tweetchat this afternoon to try and help you better understand single-leg training, as well as […]

Should I only use single-leg lifts?

on May 3, 2010 | by

You know, I could manipulate the hell out of this product. I’m pretty sure I could lie, steal and cheat my way to a ridiculous pay day. I could tell you that all you need is single-leg training, providing you with a handful of references (and excluding others) that might even convince you that is […]

The Single-Leg Solution for Athletes

on May 1, 2010 | by

One of the primary groups I created the Single-Leg Solution for was athletes. Strangely enough, single-leg training can benefit a wide variety of athletes in a whole host of different ways. For endurance athletes, improving stabilizer recruitment and strength could go a long way to rehabilitating injuries, as well as preventing future injuries from cropping […]

Progressions and Coaching for the YouTube Generation

on April 30, 2010 | by

When I interviewed Joe Kenn for my podcast a couple of weeks ago, we had a great discussion about developing information products such as DVD’s. He had been told that due to YouTube and other video sites, that DVD’s were no longer a viable option. After all, why would you create a product when you […]

Single-Leg Solution on Sale FRIDAY

on April 28, 2010 | by

So you’ll have to excuse me, but I’m a little excited today. The manual and graphics are all edited and ready to go. The DVD has been tweaked and edited within an inch of its life. And today, I uploaded the example video clips, along with the website itself. The sale starts Friday. And throughout […]

Fitness Info Products and Internet Marketing

on April 23, 2010 | by

This industry frustrates me some times. Today, I’m going to talk about a very polarizing topic – fitness info products, and the marketing of fitness info products. You see, over the past 2-3 months, I’ve watched numerous “launches” of fitness info products come and go. Far too often, it’s the same thing: – Create an […]

Q&A: Partial knee meniscectomy

on April 19, 2010 | by

I had partial meniscectomy done recently (70% of anterior medial meniscus is gone due to bucket handle tear). Now I’m recovering fine, with no pains, swelling or clicking whatsoever, but I was told to avoid impact activities, and pretty much to stick to biking only. I don’t like “biking only” idea, since it would probably […]

Avoiding Knee Pain in the Gym

on March 17, 2010 | by

After training clients and athletes of all shapes and sizes over the years, it’s no wonder why so many of them end up with knee pain. Many are left with the impression that they have genetically “bad knees.” Others simply assume that they will no longer be able to do the extracurricular activities that they […]

More Assess and Correct Feedback

on February 10, 2010 | by

A few days ago, I received a testimonial for Assess and Correct. So far, the feedback has been nothing short of amazing – but this particular e-mail happened to be from the one and only Adam Campbell of Men’s Health. Needless to say, I was pretty excited to hear he liked the product so much! […]

Ready for Takeoff

on January 29, 2010 | by

Within the industry, people have a lot of different viewpoints on what kind of coach or trainer I am. To some, I’m a mobility guy. To others, I’m a corrective exercise guy. To others, I’m a strength guy. And believe it or not, there are some people that frankly don’t care – they just don’t […]

January 26th, 2010

on January 26, 2010 | by

Robertson Training Systems Newsletter 6.04 5 Things I Leaned While Working on My Latest Project This past weekend, I shot material for a new DVD on single-leg training. The final product is going to include a DVD and manual which details just about everything I’ve learned about single-leg training up to this point in my […]

Random Friday 1-22-10

on January 22, 2010 | by

Today, we’re keeping it short and sweet. I do have a DVD to film tomorrow, after all! 🙂 Here are my quick hit thoughts for the week: – Laree Draper wrote up a fantastic review of “Assess and Correct” last week, and I’m just now getting around to posting it. You can find the review […]