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Why I’m Part of the Elite Training Mentorship
Zach Moore is a special guy. In case you haven’t heard me talk about Zach before, he’s our afternoon coach at IFAST and someone we’re incredibly lucky to have on board. Furthermore, here’s a guy that has only been coaching clients and athletes for the last 2 years and is absolutely killing it. Literally every […]
Continue ReadingThe Elite Training Mentorship
“I wish I lived closer to you.” “I wish I was younger so I could do an internship with you.” “I hate living in ‘X’ because there’s no good information for trainers and coaches who want to get better.” I hear some incantation of the above statements on a weekly basis. And if this sounds […]
Continue ReadingLearn from Eric Cressey For FREE
Just a quick note to let you know that a BIG project I’ve been working on is about to launch! This is a collaborative effort between myself, Eric Cressey, Dave Schmitz and BJ Gaddour. Quite simply, if you want to learn from all of us on an ongoing basis, you’re going to love this site! […]
Continue Reading10 Most Popular Products of 2011
Last week, I gave a recap on my most popular blog posts of 2011. Sticking with our “year-end” theme, here are the 10 most popular products that I’ve featured over the past year. RTS Products Assess and Correct Assess and Correct is THE premiere product yet again this year. Quite simply, this will work for […]
Continue ReadingFitness Business Blueprint for $1???
Quick post today, specifically geared towards fitness business owners (or those of you who WANT to open your own fitness business). Pat Rigsby, Eric Cressey and myself created the Fitness Business Blueprint to help YOU become a more successful entrepreneur. To not only get more out of your business, but as a result, your life […]
Continue ReadingPeak Training & Diet Design Summit
This week, my good friends Joe Dowdell and Mike Roussell are releasing any amazing resource that I know is going to make waves within the fitness industry. Last summer, they recorded their seminar titled “Peak Training & Diet Design Summit.” Essentially, this was a two-day brain dump by two of the smartest guys I know. […]
Continue Reading50% off Show and Go this Week ONLY!
In case you’ve been living under a rock the past few days, you probably already know that Eric Cressey has re-released his “Show and Go” product. Now of course Eric’s my guy and I think he’s awesome, but maybe you’re still sitting on the fence with regards to purchasing it. After all, sometimes the hardest […]
Continue ReadingQ&A: 90-90 Split-Squats
Mike – I noticed in your Single-Leg Solution that Lance isn’t always setting up in the 90-90 split-squat position you have discussed before. Why is that? Thanks! This is a great question, and in all honesty, I’ve been meaning to write a blog post about it for months now, so here goes!
Continue ReadingWhy YOU Need Complete Core Fitness
==> Get Complete Core Fitness NOW <== I’m pretty sure not one single day has gone by over the past 11-12 years where someone hasn’t asked me about core training. Whether it’s in my gym, comments on my blog, or simply random e-mails, the bottom line is people want to learn more about core training. […]
Continue ReadingFitness Business Basics – The Plunge
At some point in time, it has to happen. The time where the pain of not owning your own fitness facility is greater than the fear, doubt or stress of owning it. For me, this happened in 2008.
Continue ReadingFitness Business Basics – Selling
There’s a very simple rule when it comes to opening a gym or fitness facility that I’m not sure people 100% grasp. It’s quite simple, really: If you don’t sell contracts, you won’t be in business very long. Period. Now I know what some of you are thinking – “Duh, Mike, I know that!” But […]
Continue ReadingFitness Business Basics – My Biggest Mistake
In yesterday’s blog, I discussed how great people are the foundation to a great fitness business. Today, I want to tell you about the single biggest mistake I’ve made as a business owner. When Bill and I opened IFAST, we had that “Field of Dreams” approach to business – if you build it, they will […]
Continue ReadingFitness Business Basics – The Team
Want to know a really simple way to determine where you stand with people? It’s quite simple, actually – MOVE. The next time you move, whether it’s to a new apartment, a new house, or even your business office, I want you to stop in the middle and take a quick look around at who […]
Continue ReadingLast Day to Save! (And My Corrective Exercise Journey)
Today, I want to give you a short recap of my journey in the fitness industry. I actually declared as an Exercise Science major immediately upon enrolling at Ball State. I had no clue what I was going to do with it, I just knew that I was passionate about helping people out and I […]
Continue ReadingBulletproof Knees and Back Seminar IS HERE!
Today is the day – the Bulletproof Knees and Back Seminar DVD’s are here! If you’re interested in picking up a copy, here’s the link: Bulletproof Knees and Back Seminar DVD’s If you need a bit of incentive to act quickly, the price is discounted for this week ONLY. On Friday at midnight, the price […]
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