Yesterday, my good friend Eric Cressey wrote a blog on being more productive. I thought it was a fantastic piece, and since it was brought up this past weekend at the Perform Better summit, I figured I would give on my own two cents as well. Obviously, being productive is something that’s highly important to […]
Continue ReadingEveryone – The site may be a little wonky the next couple of days, as we’re in the process of making some major upgrades. I’m hoping we’ll be back up and running 100% by Friday, with all the changes in place. Until then, maybe take some time to check out the Article archives, or even […]
Continue ReadingThis is a question I get asked all the time, from friends and family members alike: How do I go about finding a competent fitness coach/personal trainer/performance enhancement coach? These days, it’s not as easy as you’d like to think. With all the marketing and hype surrounding our industry, it can be difficult to separate […]
Continue ReadingWell it’s been at least a couple of weeks since we last had a “Random Friday” post, so I figured it’s time to get back in the saddle! Here are my random musings and thoughts for the week… * If you haven’t checked out Eric Cressey’s recent series on elbows, this is must read material! […]
Continue ReadingIt’s been a little while since you had some content from good ‘ole me, so here’s something I’ve been thinking about a lot lately. When I released my Single-Leg Solution training package a few weeks ago, I got a fantastic response. Needless to say, I was very pleased with how the product sold, as well […]
Continue ReadingIt’s been a crazy week, but I wanted to put this up before I left. Here goes! – Evidently, Cressey and Reinold’s DVD is still on sale! Click here to pick it up before Wednesday, when the price goes up $30! – As I mentioned Thursday, I’m dialing in the details for the Midwest Performance […]
Continue ReadingAs I was enjoying the perfect Indiana weather yesterday (it’s only “perfect” for about 3 months total every year), something hit me… The year is already 25% over!!! As such, I decided to review my goals for the year. I’m right on track for most of them, while a few others need to be recalibrated. […]
Continue ReadingIt’s been a while since we’ve had a Random Friday post, so I figured we might as well get one in this week. Enjoy! – As you can see from the above, we’re getting close on wrapping up “The Single-Leg Solution “project.” My boy James is working on the DVD, while I’m finishing up the […]
Continue ReadingI’ll be honest – I can’t believe the year is almost 25% over with! With that being said, I wanted to give some updates to keep everyone up to speed on what’s going on around here. Here goes! – Blog Posts For the next couple of weeks, I’m only going to blog 2-3x/week. For the […]
Continue ReadingWe’re going to go off the beaten path a bit here today, as I give you the past week’s recaps. It’s been a busy one, but there’s a ton of great stuff going on that I want all of you to be aware of! Tomororow we’ll get back to formal content, and I’ll be writing […]
Continue ReadingThis week, we’re going to do something a little bit different. This week, YOU ALL are going to choose next Monday’s blog topic! Last week, I ran a contest on my Facebook/Twitter pages (which you can find on the right-hand side of this post. The contest was simple: What would you like to read about […]
Continue ReadingFor today’s blog, we’re going to look at how two books at opposite ends of the spectrum can help you achieve your goals. Today, I want to discuss two of the most influential books I’ve read recently – Gary Vaynerchuk’s Crush It and Tim Ferriss’ 4-Hour Workweek. If you’ve read both of these books, you […]
Continue ReadingToday’s post is going to be a little bit off-the-cuff. I’ve got a few things that I know I want to address, but how they all come across is going to be interesting! I’ve never written a manifesto before, so I think this is going to be one part manifesto, one part mission statement, and […]
Continue ReadingSeveral weeks ago, I had a great group of girls come up to IFAST for assessments and programming. The goal was simple: To get them moving and feeling better, and eventually taking their athletic endeavors to the next level. Now let me begin by saying this wasn’t your average group of girls. They were a […]
Continue ReadingI’ve been swamped this week, so today is going to be short and sweet. Enjoy! * Smitty from Diesel Crew is doing a fundraiser to help support the victims of the Haiti Earthquake. You can find out more about it HERE. * I recently wrote a guest blog over at Nate Green’s website on things […]
Continue Reading