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Unlocking the Secrets of Vertical Jump Training with Tyler Ray
Do you work with athletes who want to improve their vertical jump? Are you curious about the differences between 2-leg and 1-leg jumping? Or how the best dunkers of all time approach their jump training? If so, you’re going to LOVE today’s episode! Tyler Ray is a former professional dunker and a true expert in […]
Continue ReadingDylan Carmody on Understanding Anatomy to Optimize Performance and Health in the Lower Leg
If you’ve been following pro sports lately, it seems like every week an athlete from the NFL, NBA or MLB is dealing with a calf strain, or even worse, rupturing their Achilles tendon. And while you can obviously go to IG or TikTok and pick up some cool new exercises, I think it’s far more […]
Continue ReadingAndrew Paul on the Art of Performance Management and the Rhythm of Life in the NBA
I’m going to be really honest here…writing the intro for this podcast was REALLY HARD. After all, what do you focus on when the ENTIRE SHOW is so freaking good? Whether it’s talking about training autonomy, N=1 training, the art of performance management, different archetypes and training buckets, or the role of pure strength and […]
Continue ReadingVictoria Saucedo on Training Autonomy, Trickle Down Buy-In, and the Importance of Details in College Hoops
If you’re interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you’re going to love this week’s episode. Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science. […]
Continue ReadingThe Random Post 9.11.24
Hey friend! As you probably know, one of my goals this time of year is to get more articles and content out there into the world. So every now and then I’m going to go back to one of my favorite article styles… …the RANDOM post! The title kinda tells the whole story, so let’s […]
Continue ReadingJay DeMayo on Jump Training, The Role of Relaxation, and Getting Bouncier
You ever have that old friend that – whether it’s been 5 months or 5 years – whenever you talk it just feels easy and natural? Well I definitely have a few of them, and one of those guys is Jay DeMayo. And if you’re interested in jump training and how to help your athletes […]
Continue Reading10 Keys to Successful Basketball Strength & Conditioning
I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games than ever before. Yes we’re getting them “in […]
Continue ReadingAlex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport
This is going to sound crazy, but it’s absolutely true… …did you ever listen to THIS PODCAST and quit your job? And not just any job – but a job with APPLE? Because as wild as that sounds, today’s guest did just that. Alex Hubelbank is an NBA consultant that appears to have lived 99 […]
Continue ReadingAdam Menner on the Role of Speed Development in Basketball
Adam Menner started his college career as a psychology major, but when he interned at Defrancos Training Systems, where he did rehab work and contributed to coaching and programming, he discovered his passion for the world of physical preparation. Though the internship inspired Adam to change his major to Kinesiology & Exercise Science, he saw […]
Continue ReadingMatt Johnson on Building People, Teams and Culture in College Hoops
Matt Johnson’s passion for physical preparation started with a failure when he was 15. Despite his love and talent for basketball, Matt didn’t make it to the Junior Varsity team, so Matt sought out to make himself stronger. Along this journey, he met and trained with Lee Taft, and eventually earned his Master of Science […]
Continue ReadingRandom Thoughts on Squatting Basketball Players
A while back, me and my boy Joey Burton (an NBA skills coach) were sitting back and athletic development, and some of the goals we want our athletes to achieve. That discussion prompted a lot of thought and reflection on my part, and made me want to jot some of my thoughts down on video. […]
Continue ReadingMike Nilson on Leadership and Becoming a Complete Basketball Player
Mike Nilson eats, sleeps, and breathes basketball. From junior high through college, Mike has performed on the court – playing for the Gonzaga Bulldogs during their Sweet 16 and Elite 8 runs where he earned the WCC Defensive Player of the Year award. Unfortunately, during his senior year, Mike experienced an Achilles injury which forced […]
Continue ReadingDaniel Bove on Variability, Load Management and Winning in the NBA
Daniel Bove is currently serving as the Director of Performance for the Phoenix Suns. With the Suns, Daniel is tasked with managing the strength & conditioning and sports science departments. Before coming to Phoenix, Daniel worked as a strength & conditioning coach and applied sports scientist for the Atlanta Hawks. With a diverse background in […]
Continue ReadingDr. Ramsey Nijem on Developing Young NBA Talent
Dr. Ramsey Nijem begins his sixth season with the Sacramento Kings, and his fourth as the team’s head strength and conditioning coach. Dr. Nijem spent two seasons as the Kings assistant strength and conditioning coach prior to his current role. Before joining the Kings, Dr. Nijem was the head strength and conditioning coach at Santa […]
Continue Reading10 Keys to Building Better Basketball Players
Growing up, I was absolutely obsessed with basketball. It wasn’t uncommon for me to spend 4, 6, and sometimes upwards of 8 hours a day working on my game. And while I loved playing the game, I might love coaching basketball players even more. In this show, I cover 10 ways we can help make […]
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