Recent Posts
Random BPA Launch Stuff
Well Bulletproof Athlete is out there and ready to be picked up, so hopefully you’ve grabbed your copy already! Two quick notes as well: First and foremost, I’m having a Tweetchat tonight from 8-9 pm EST. The hashtag is #BPAthlete, so I hope to answer any/all questions you have about the program there. Second, here’s […]
Continue ReadingBulletproof Athlete IS HERE!
This project has consumed the last 1.5 years of my life, but I know the final product is worth the wait. Here’s a brief overview of what you’ll find in the Bulletproof Athlete training system: 16-weeks of done-for-you training programs. I’ve written all of your workouts for the next 16-weeks. All you have to do […]
Continue ReadingBulletproof Athlete – First Place Winner
Mike, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? I am 26 years old. I am married to my wonderful wife Kate. I just recently moved from Connecticut to North Carolina, where I am currently working as a Coach/Trainer at Capital […]
Continue ReadingFREE Energy System Training Video
There’s been a lot of spirited debate when it comes to energy systems training (EST) lately. Is high-intensity interval training all you need? OR does low-intensity work have a place? And what type of EST is best if you play sports? Or simply want to move, feel and recover better? My good friend Eric Oetter […]
Continue ReadingBulletproof Athlete – Second Place Winner
Will, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? My name is Will, I’m 30 years old and I live in Southern California. I’m sort of a classic weekend-warrior/desk-jockey in that I work in web-development and have to spend a lot […]
Continue ReadingFREE Strength and Power Training Video
Virtually every client I work with wants to get stronger or more powerful. But what kind of strength are you looking to develop? What are some of the best ways to get stronger? And how does power fit into the mix? If you’d like the answer to these questions (and many, many more) head over […]
Continue ReadingBulletproof Athlete – Third Place Winner
Anna, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself? Hi, my name is Anna. I am 34 years old. I enjoy working out, riding my bike, and hiking. I am in the field of physical therapy and enjoy rehabilitating athletes. I […]
Continue ReadingFREE Mobility Training Video
Hey guys, got something pretty cool for you here today. If you head over to the Bulletproof Athlete website, you can register for a 100% free video that covers all the basics of mobility, flexibility and stability training. If you’ve ever wanted to learn more about these topics, please head over there right now to […]
Continue Reading5 Lessons to Teach Young Athletes
The past couple of weeks have been a whirlwind, as I’ve been on the floor a bunch and coaching some really fun athletes. As a result, I’ve also been reflecting on some of the lessons I’ve tried to teach my young athletes along the way. Each and every kid is a little bit different, and […]
Continue ReadingThe Get Swole Upper Body Workout
A few months back, two of the guys at IFAST came into my office with almost identical issues they needed to work around and address. Their low backs were beat-up, so big lifts like squats and deads were out (at least for the short-term). On the other hand, being young, testosterone-laden men (with spring quickly […]
Continue ReadingYou NEED Long Duration, Low Intensity Cardio
(Lead Photo Courtesy of Malkav) You don’t want to hear this — but you need to hear it. Chances are, you need some low-intensity conditioning work in your programming. Long duration, low-intensity cardio has a myriad of benefits. Improved cardiovascular function. Deeper, more restful sleep. Less stress and anxiety. So you really have two choices […]
Continue Reading2013 Sounders FC Sports Science Weekend Recap
This past weekend I had the pleasure of attending the 2013 Sounders FC Sports Science weekend. Needless to say, Dave Tenney and his staff put on an amazing seminar! Not only was I surrounded by some of the best and brightest in the strength and conditioning community, but the seminar was one of the most […]
Continue ReadingBig Lifts and Core Training
Yo Mike! Coach Poliquin (and others) have noted that you only need squats, deadlifts, overhead presses, etc. to build core strength. What do you think? This is an age-old question, and hopefully I can do it justice in one post. Let me begin by saying I have the utmost respect for Coach Poliquin and everything […]
Continue ReadingLats: Friend or Foe?
The lats are an often revered muscle group. Most guys are all about getting that “V-taper” and looking jacked. For women, there’s something incredibly empowering about being about to move their own bodyweight. As such, we have tons of women coming into IFAST who have a goal to do a chin-up. But are the lats […]
Continue ReadingStop Missing Lifts!
Spring 2001 Ball State University Powerlifting Practice One of my favorite guys on the powerlifting team is having a rough go at it. He’s in what he calls a “squatting slump” and he’s bound and determined to work his way out of it. We’re less than 1 month out from Collegiate Nationals; now is not […]
Continue Reading