Recent Posts
3 Tenets of Squat Technique and Overall Badassery
Note from MR: Tony Gentilcore is one of my favorite fitness writers, simply because he makes reading a ton of fun. In this article, he dives into three things you should consider when coaching or training the squat. And if you enjoy this article, definitely check out Tony’s Even More Complete Hip and Shoulder Blueprint, […]
Continue ReadingLee Taft on the Biggest Coaching Mistakes in Speed Training
Lee Taft is a speaker, consultant and coach for people across the globe who want to get faster. Whether it’s working with high-level athletes, or taking a staff and helping them take their speed game to the next level, Lee is a guy that can help you get there in record time. In this show, […]
Continue ReadingThe 3 Biggest Squat Set-up Mistakes
When I was in Seattle a few weeks back, my entire presentation revolved around rebuilding the big lifts. You see, I think too much of our lifting culture has been influenced by powerlifting. And while we know powerlifters are strong, is that who we should look to for coaching advice when it comes to our […]
Continue Reading10 Quotes and Mindset Tips to Help You Level Up in Life
With the recent launch of my Complete Coach Certification, traveling to Seattle to speak at Joel Jamieson’s Bioforce Certified Conditioning Coach seminar, and fostering a new doggie, time has been limited to say the least! However, even though I didn’t link up with an industry insider this week, I think there’s a ton of great […]
Continue ReadingJae Chung on Coaching, Cuing and Building Relationships
Jae Chung worked as a coach at IFAST for seven years, coaching mostly general-population and fat loss clients. Before working at IFAST, Jae taught martial arts (primarily T’ai Chi Ch’uan), taught English in the Peace Corps, tutored writing to undergraduates and graduate students at Indiana University, and also taught violin lessons. Jae is currently enjoying […]
Continue ReadingHow to Bench Press without Lower Back Pain
Most everyone who goes to the gym enjoys bench pressing. And while it’s an awesome exercise for developing upper body strength, at the same time, it can really beat some people up. Sometimes it’s is the shoulders. Sometimes it’s the elbows. And sometimes, it’s the lower back. But in the words of Roberto Duran, “No […]
Continue ReadingDaniel Bove on Variability, Load Management and Winning in the NBA
Daniel Bove is currently serving as the Director of Performance for the Phoenix Suns. With the Suns, Daniel is tasked with managing the strength & conditioning and sports science departments. Before coming to Phoenix, Daniel worked as a strength & conditioning coach and applied sports scientist for the Atlanta Hawks. With a diverse background in […]
Continue ReadingBack Squat vs. Front Squat: What’s the Difference?
While people love to debate about whether the back squat or front squat is “better,” I think there’s a far more important question to ask… Namely, what are the DIFFERENCES between front and back squatting? In this short video I break it down for you. Enjoy! Now that you’ve watched the video, a few quick […]
Continue ReadingEric Cressey on Building the Bulletproof Baseball Shoulder
Eric Cressey is the president and co-founder of Cressey Sports Performance, with facilities in Hudson, MA and Jupiter, FL. Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players, as more than 100 professional players train with him each off-season. […]
Continue ReadingWhat’s the Difference between a Trap Bar and Barbell Deadlift?
One of the most common questions I get asked is: “What are the differences between a trap bar and barbell deadlift?” In this short video, I talk about the two major differences I see, and how they can help you determine which lift is best for you, your clients, and/or your athletes to perform. Check […]
Continue ReadingChris Chase on the Evolution of Strength & Conditioning in Basketball
Chris Chase is the Director of Performance for the Memphis Grizzlies. In this role, he’s in charge of managing Grizzlies performance staff and weight room, writing all performance programming, and serving as one of the strength and conditioning coaches. In this show, Chris and I cover a ton of topics, including the education necessary to […]
Continue ReadingWhat Hand Position is Best for Chest Supported Rows?
Back in the day, I used to LOVE doing some chest supported rows. And while it’s obviously an effective exercise for building the mid-back, I often get one question time and time again when coaching it: Which hand position is best? In this short video, I describe to you the differences between a neutral and […]
Continue ReadingDr. Ramsey Nijem on Developing Young NBA Talent
Dr. Ramsey Nijem begins his sixth season with the Sacramento Kings, and his fourth as the team’s head strength and conditioning coach. Dr. Nijem spent two seasons as the Kings assistant strength and conditioning coach prior to his current role. Before joining the Kings, Dr. Nijem was the head strength and conditioning coach at Santa […]
Continue ReadingBuild That Back with the Dumbbell Row
The DB row is one of those exercises that many assume is easy, simply because everyone does it. But if you walk into most commercial gyms, it’s really evident that most people DO NOT know how to do this exercise correctly! If you want a quick tutorial on how to get the most out of […]
Continue ReadingCasey Zavaleta on Building a Strong and Healthy Female Body
Casey Zavaleta is a functional strength coach at All Day Fit, a personal training gym based out of Toronto, Canada. Prior to her time there, Casey also worked for Toronto FC of the MLS, and got a double-major in neuroscience and dance from Indiana University. I originally crossed paths with Casey a few years back […]
Continue Reading