Brett Uttley is the founder of TOG Soccer and the Assistant Coach for the Rio Grande Valley Toros of the United Soccer League, the Houston Dynamo’s second team in Major League Soccer. Prior to serving as the first assistant coach for the Rio Grande Valley, he worked as the fitness coach for the Seattle Sounders’ […]
Continue ReadingMark Fisher is the co-founder of Mark Fisher Fitness, one of the most eccentric and successful fitness gyms of the fitness industry. In 2015, the MFF was recognized as one of Inc. 500’s fastest growing companies in America as well as one of the Top 20 Gyms in America by Men’s Health. In addition to […]
Continue ReadingChidi Enyia is a Sprints, Hurdles, and Jumps Coach for ALTIS, a fitness company designed to provide an environment where elite track and field athletes can grow to become better at their chosen sport. They have state-of-the-art training facilities, a robust clientele, and professional and certified coaches. He has over 20 years experience training athletes […]
Continue ReadingNo one likes the idea of being forced to do something you’re just not good at. It makes us feel uncomfortable, unconfident, and weak. However, the road to optimal growth involves walking the road less traveled. It’s certainly easier said than done, and you can definitely make one too many mistakes if you don’t know […]
Continue ReadingFergus Connolly is hailed as one of the best performance and conditioning coaches in the world. He is the author of the book Game Changer, where he explains how he trains his athletes to achieve peak physical condition through the art of sports science. He’s among the top choices for performance and conditioning coaches when […]
Continue ReadingAndy McCloy is the owner of BCI Sports Performance and Fitness, an Alabama-based fitness company providing a wide range of performance enhancement and strength training programs to clients ranging from high school and college players to pro athletes. Their goal at BCI is to have each client reach a higher level of athleticism which will […]
Continue ReadingMatt Wenning is a private strength coach, elite powerlifter, and strength training seminar facilitator. He is the founder of Wenning Strength as well as the Director and Co-Founder of Ludus Magnus, a premier performance center in Columbus, Ohio. Matt is also a government contractor who has helped thousands of civilian and military personnel, from ground […]
Continue ReadingWeight training practitioners were shocked by recent comments from English Premiere League coach Maurizio Sarri, where he claimed to ban his players from lifting weights. Those controversial statements emphasized the apparent disconnect between the prevailing “old-school” mindset in soccer training and current perspectives on strength and resistance training. What approach can be taken in reconciling […]
Continue ReadingTravis Mash is the founder of Mash Elite Performance, a world-class training company responsible for coaching the most successful weightlifting team in America – Team Mash Elite. Travis’ company also coaches and trains several NBA and NFL players, elite powerlifters, children and high school athletes as well as ‘Average Joes.’ He is a former World […]
Continue ReadingKelly Starrett is a physical therapist, coach, speaker, and author of the book Becoming a Supple Leopard. He is also the Founder of Mobility WOD, a fitness program that focuses on giving people the ability to do basic maintenance on themselves through pain elimination, injury prevention, and performance optimization. Kelly joins me today to share […]
Continue ReadingDrew Massey is the Executive Director of Game Time Sports and Training, a premier sports and performance training facility based in Columbia, TN. He earned his bachelor’s degree in Kinesiology in 2003 from Bethel College and in 2008, he obtained his master’s degree in Performance Enhancement and Injury Prevention from California University in Pennsylvania. Following […]
Continue ReadingWhether you’re just starting your fitness journey or you’re an experienced enthusiast trying to create a program for yourself or your clients, developing healthy habits is critical to achieving your goals and seeing profound results in your fitness routine. But, beyond merely going to the gym and working out, how can you develop healthy habits […]
Continue ReadingLachlan Wilmot is in his second season as the Head of Athletic Performance for the Paramatta Eels of the National Rugby League. Prior to this assignment he spent time with the GWS Giants, AIS-AFL Academy and NSW/ACT AFL Academy. In this show, Lachlan and I cover a ton of ground and discuss what it’s like […]
Continue ReadingThis week we have another MR Radio Show. However, unlike last week’s show where I just monologue for 2 hours straight, this show is going to focus on YOUR specific questions and concerns. But enough from me, let’s do this! Show Outline Here’s a brief overview of this week’s show (along with time stamps, because […]
Continue ReadingA few months back, I celebrated my 40th birthday. So I’ve been thinking about this show for a while now. I knew I wanted to do a 40 Thoughts type show, but I also didn’t want to feel rushed when getting it out there. We had a ton going on at that point in time, […]
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